Natural Remedies
Natural Remedies for Sciatica and Lower Back pain
The medical condition in which pain runs from the lower back to the leg is called sciatica. Severe pain is usually associated with sciatica. Sciatic pain is experienced by patients only on one side of their body which may occur due to weakness in body.
Lower back pain is also part of sciatica but lower back pain does not always mean that person is suffering from sciatica. Lower back pain can be experienced due to many different reasons which may include pain due to kidney stones, bad body posture, extra work load, physical and mental stresses, etc.
Lower back pain and sciatica can be treated with the help of professional medication as well as natural remedies which are explained below:-
Natural Remedies for Sciatica Pain
- Turmeric
Turmeric is characterised with anti-inflammatory properties. It can relieve pain of sciatica and swelling by reducing inflammation fueling enzymes level. It can be used in many dishes as well and its paste is also very helpful in many cases. Turmeric is helpful in many health problems and treatment of sciatica pain is just one of them.
- Jamaican Dogwood
It can be derived from dogwood’s tree bark. It is a powerful substance which is proved to be very helpful in case of nerve pain. It can be applied like tincture and can also be taken as supplement in form of capsules. However pregnant women should avoid its usage.
- Garlic
Anti-inflammatory properties are also associated with garlic. Garlic not only increases taste of food but also decreases level of pain in case of sciatic and lower back pain. Therefore, garlic usage should be increased in cooking.
- Massage
Professional massage therapy can be very effective in reducing pain suffered by sciatica pain. With the help of an experienced massage therapist, the body is allowed to heal itself. It is very helpful if the main reason behind the pain is muscle spasm.
- Exercises
Regular exercise is very beneficial for the body. Exercise can be used to strengthen back muscles and to regain some energy. Quick recovery can be obtained with the focus on strengthening of core muscles. A Knee to chest stretch should be done to decrease the irritation level caused by sciatica nerve.
- Valerian
The root of valerian is a useful relaxant that helps to reduce chronic pain. Pain which is caused by muscle spasm is treated with help of valerian root. Volatile oils contained in this herb eases tension by providing relaxation to muscles.
Sciatic pain can easily be managed naturally. A balanced combination of herbs, physical activities, and stretching can be very helpful in the treatment of sciatica pain.
Natural Remedies for Lower Back Pain
Some of the best and easy, natural methods to cure back pain are discussed below:-
- First ice, heat later
Ice works as a good pain reliever. Though temporarily, it does block pain signals and it can be very helpful in reducing swelling. Flexible ice packs or a bag of frozen peas can be used to reduce pain.
After 48 hours of ice application, heat can be used to stimulate flow of blood and reduce painful spasms.
- Posture
Perfect posture can be very helpful in treating back pain naturally. The posture which is least stressful as well as most comfortable should be adopted by patients of lower back pain.
Correct posture should be maintained whilst standing, sitting and walking.
- Rubbing
Massaging aching areas can be helpful in the case of lower back pain. Usage of a back rub oil or cream is also helpful for reducing lower back pain. Massaging oils and creams into the effected area of the lower back should be added into your schedule.
- Rubbing
Acupuncture is a very effective method of treatment for lower back pain. This method has been used by many people to reduce pain sensations in the lower back.
All the above methods are very helpful in getting relief from lower back pain. One or all of these should be used on regular basis to achieve the greatest natural results.
Back Pain Solutions
- Prevention
Prevention is necessary as it includes avoidance of those causes which are responsible for lower back pain. Repetitive one sided movements should be totally avoided. Incorrect sitting postures are also not good for the health of our back.
Crossed legs sitting should also be added to list of facts that should be avoided for better treatment of back pain. Wrong shoes along with tight clothes may also become a cause of back pain therefore they need to be avoided.
Stresses which include physical as well as mental stress also come under the prevention sector.
- Self Help Therapy
Self help which is done over a continuous period along with health maintenance is helpful and an effective solution. The main components of self help therapy are:-
- Dorn Method
- Training
- Hydration
- Nutritional Supplements
- Detoxification
- Correct Nutrition
All the information contained in the above article is very helpful in getting relief from lower back pain and sciatica. All remedies are natural therefore side effects like addiction are not associated with them hence natural remedies should always be given preference.